Corporate Wellness Plans
Wellness Talks | Corporate Detox | Yoga | Meditation | Interactive Workshops | Coaching
All of our corporate plans are currently being offered via an online interactive platform.
This is a great way for you to feel connected to your team or your clients whilst working from home.
This is a great way for you to feel connected to your team or your clients whilst working from home.
Our Wellness Plans
There’s many to choose from!
Wellness Talks
What could your wellness talks cover?
Our wellness talks offer an opportunity for your team to come together and learn about interesting and useful topics that can benefit them in the workplace and at home. You choose from Nutrition 101 to The Nervous System in the workplace, How to Improve your Sleep, and How Corporates Can Best Manage Stress.
What can you expect?
Our talks usually last an hour and our team can stay around after for individual queries. They are best booked as a series of 4 but can booked as a one-off.
We Understand
We understand that finding and retaining quality employees can be hard, most especially in times of crises that we currently find ourselves in. Now is the time to invest in your staff's wellbeing. We help highly-functioning individuals, teams of people, peers and management teams transition into healthy lifestyles, workplaces and mind-spaces.
Corporate Detox
What exactly is a Corporate Detox?
Our corporate detox is 4 week programme, which allows participants to successfully quit sugar in all its disguises!
How does it work?
Connect with your team in a healthy way with 5 sessions over 5 weeks. The first session we have weigh ins, measurements and ‘before’ pictures so you can track your success. Each week you and your team learn about what foods we are introducing and why, how the food industry is shaping your diet and how you can live a healthier life.
What are the benefits for my team?
Glad you asked! The benefits are endless: not only will you see productivity soar - it is now well documented that an overconsumption of carbs can kill productivity, the sugar rollercoaster unfortunately has devastating effects on daily energy reserves - but you will see your team become lighter, get more engaged and be ready to tackle demands at work. What better way to bring your team together than investing in their health!
Yoga
Offer Yoga to your team without leaving your offices!
Our teacher is a 200hr YTT certified instructor and can teach either 45min or 1 hour yoga classes in your office over lunch or before or after work.
What would yoga do for you team?
Yoga offers strength, flexibility and most importantly a sense of mind-body awareness that many of us are lacking. This awareness can leave you feeling both relaxed and energised for your day at work! Not to mention we know that many corporates can suffer from neck and back pain due to poor posture and core strength, our yoga is specifically designed to stretch those who have been sitting all day!
Meditation
Group Meditation Reset
Our experienced meditation guide will run a 45 min or 1 hour meditation in a private, calm space in your offices, leaving everyone feeling focused, balanced and ready to tackle any problems.
What’s so great about meditation?
Meditation comes from the latin word 'Meditari' which meant to concentrate or "Mediere' to heal. For thousands of years sages have used meditation as a form of healing - essentially meditation as medicine. Mindfulness changes gene expression, down-regulates pro-inflammatory genes and amazingly reverses the signs of ageing.
Interactive Workshops
Corporate days or half days
We know that team events can get formulaic so we want to bring something different for you to enjoy together. We will create tailor-made exercises that are right for your business and you can decide on subjects like Understanding Empathy in the Workplace or Creating Deeper Connections in Teams.
How does it work?
Ask us for some subjects to choose from and we will help you build team-bonding workshops which encourage collaboration, learning and give you genuine outcomes.
Coaching
Why use a corporate coach?
Invest in the people in your business. Improve their mental health, declutter their headspace and allow them to thrive! Receiving coaching can be vital for identifying blind spots, offering objective feedback, fresh ideas and professional development advice. These benefits are evident...
How does it work?
Your coach will spend 45 minutes with every employee who’s nominated by their management team or who has elected to have coaching. We set objectives at the beginning of each session and work through development points, with your employees walking away with actionable items that very same day!
