The PLan: 6 weeks to reset your body
Become your own health expert, lose weight, and boost your energy all without ever counting a single calorie.
We start Jan 10th 2026.
FEEL INCREDIBLE WITHOUT COUNTING CALORIES
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FEEL INCREDIBLE WITHOUT COUNTING CALORIES -
You’ve tried the diet trends… and yeah, sometimes they work in the short term…
… but the weight always comes back, the fatigue in the afternoon is still very real, and you continue to find yourself staring at the fridge each week, wondering what to cook so you feel excited about mealtimes and maintain your health goals.
The truth? You’re making it harder than it needs to be. When you have a clear, simple, and effective approach to eating foods that both nourish, and enrich you, you don’t need fads, diets, or to ever count calories again.
how would it feel to:
Start your morning knowing you have a method for eating that nourishes you and takes the guesswork out of mealtimes.
Have more energy than you’ve had in a long time - you get out of bed feeling rested and don’t get that afternoon slump anymore.
Understand your unique body's cues and be able to discern between hunger and cravings.
Ditch the diets and calorie counting for good, knowing you can lose and keep weight off without restricting your calories.
See yourself in the mirror and feel like you again.
All of this is possible when you learn how to eat ‘on Plan’ - in 6 weeks, I’ll give you the methods and tools I’ve used with hundreds of clients to feel amazing in their skin, balance hormones, and feel like themselves again.
You can do all the diets, try all the trends, and follow as many health gurus on Instagram as you want, but until you understand the foundations of eating in a way to build and nourish your body from the inside out, you’ll never reach your health goals.
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The Plan: A 6-Week Group Coaching Course for Lasting Weight Loss and Energy
In just 6 weeks, The Plan helps you uncover what's holding you back from weight loss and feeling your best. I’ll guide you through easy, sustainable strategies to improve your nutrition, boost your metabolism, and increase your energy.
With practical tools and personalised support, you’ll finally break free from short-term diets and see lasting results. You will have a clear structure for when, how, and what to eat for lasting health.
Meet Your Coach
Hi, I’m Sonya - I’m so glad you’re here.
I founded Counterbalance to fulfil one mission: to bring wellness into everyday lives.
After 10+ years in sales, working in property, media and technology, I realised I wasn't living my life to its full potential.
Living in Asia, in Singapore, I quit my job in ad-tech and moved to the beautiful island of Bali, where I retrained to become a Health Coach and Yoga Teacher. I’m currently studying Naturopathy and BioMedicine.
I developed The Plan after seeing many private clients struggle with the basic fundamentals of eating a clean, nutrient-dense diet that didn’t count calories. I wanted to create a way of eating that left them feeling excited about food, satiated, and nourished from the inside out.
I am excited to guide you through this program and will be with you every step of the way. This way of eating will require you to make big changes in the way you think about food - but if you’re reading this, I know you’re ready.
Sonya xo
This is for you if
You're ready for change, but unsure where to start.
You’re done with feeling ‘meh’ every day and ready to take control of your health.
You’re tired of stubborn belly fat and want to feel confident and empowered with your food choices.
You’re ready to boost your energy, clear the brain fog, and say goodbye to sore muscles, joint pain, and inflammation.
If you're committed to making a real change and ready to feel alive again, this is for you!
HERE’S EXACTLY What You’ll Learn…
Ditch Sugar for Good – Break free from cravings and learn exactly how to reset your body’s relationship with sugar.
Eat Real Food with Confidence – Simple, practical guidance to help you build balanced meals without confusion or restriction.
Boost Energy & Focus Naturally – Feel clear-headed, steady, and energised all day—no more sugar crashes.
Reset Your Taste Buds – Reconnect with real flavours and discover how good whole foods can actually taste.
Simplify Healthy Eating – No calorie counting, no fancy ingredients—just real, nourishing food made easy.
Build Lasting Habits – Learn the small, sustainable changes that keep you feeling good long after the 6 weeks.
AND HERe’S Exactly What’s included…
6 Weeks of Weekly Group Coaching - The soul of the program, you’ll meet with Sonya and your fellow Plan Students each week to discuss, learn, and share.
Real Food Lists - Take the guesswork out of what, how, and when to eat with weekly food lists.
WhatsApp Community - The heart of the program - the WA group is always jumping (in the best way) it’s where we share recipe inspo, where Sonya answers your pressing Q’s, and where you can get continued encouragement and support.
6 Online Learning Modules - Each week you can delve into topics such as glucose, fasting, liver detoxing, and more…
Weekly Homework - Sonya will guide you each week on what foods to eat, what lifestyle changes to make, and how to get the best results from The Plan.
Some frequently asked questions…
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Sugar is the most addictive substance on the planet - when I first started cutting it out I couldn’t believe the profound difference it made to my life: from my waist line to my energy levels. When I moved back to London it felt like everyone I met wanted me to help them shed a few pounds. That’s when I decided to put together a group detox, a way to teach people WHY they should cut out fake processed foods and how to get the most from real foods. As soon as I tell people I run a sugar detox the most common response is ‘Oh, I don’t eat sugar’. Whilst this might be the case for some of you, most of us don’t actually even know where we are consuming unsuspecting sugars!
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The plan runs for 6 weeks. Now, I’d love you all to permanently quit sugar but 6 weeks is a great starting point and I guarantee you won’t want to go back to how you ate before! I run the seminars once a week and I set up how you can change your eating patterns, come off addictive processed foods and feel the best you have ever felt in your life. The detox I have designed is an elimination diet - I have designed it in such a way so that you can better understand your body. Perhaps you have intolerances or gut sensitivities you didn’t even know about! As we slowly reintroduce foods naturally higher in sugar, you will be able to tune in with your body and for some of you this experience alone will be life changing.
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Yes, you can absolutely take part while breastfeeding.
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No, alcohol is not allowed during the 10-day challenge.
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That really depends on how your gut processes food groups.
Withdrawal is real though and as your health coach I will make sure you are aware of what might lie in store for you and also support you when side effects surface (headaches, lack of energy etc).
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Glad you asked. The benefits are actually endless, and please don’t just take my word for it, click on the results page to read some previous testimonials. Some of them include:
-Reduced Body fat
-Reduced weight
-More energy
-Clearer skin
-Bright white eyes
-Reduced bad cholesterol levels
-Reduced blood pressure
-Increased training health
-Zero blood sugar crashes
-Reduced hunger & cravings
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You will have access to Sonya via a whatsapp group chat that is the heart of this community! The group chat comes alive each day with questions, insights, and feedback that everyone can access and benefit from. There are also live weekly group coaching calls where you can ask questions and receive personalised feedback.
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As with all food plans, you get out what you put in. If you follow this plan in the way it is intended you can expect to positive results within the first week. By week six, if you follow the plan as intended, you will likely feel energised, leaner, and more confident in your own skin!
What my past clients have to say
INVESTMENT
£600 or 2 x £300 or 3 x £200