1:1 Health coaching to unlock lasting health

If you’re ready to transform your health, reset your hormones, and unlock the power of food to heal your gut and curb your cravings for good, you’re in the right place. (And I promise, absolutely no counting calories!)

You’ve tried the diets. They don’t work.

You’ve counted calories, tracked macros, bought the supplements, and even signed up for the quick-fix programs that promised everything….

…but nothing sticks.

👉🏼 Your energy is still up and down and you struggle to wake up without caffeine
👉🏼 Your relationship with food feels stressful and you’ve tried all the ‘diets’ out there
👉🏼 And no matter how much effort you put in, the results never seem to last

👉🏼 You feel like it’s a daily battle to ditch the sugar and constantly have sweet cravings
👉🏼 Brain fog is real, and you never feel like you’re fully present or ‘alert’
👉🏼 Your skin is anything but glowy and you feel bloated a lot

The truth the diet gurus aren’t telling you?

Until you get to the root cause of what’s really happening in your body, you’ll stay stuck in the cycle of quick fixes and short-term results.

And until you learn how to eat real, nourishing foods that actually work with your body (not against it), health will always feel harder than it needs to be.

HOW WOULD IT FEEL TO

✅ Lose excess weight easily and keep it off

✅ Understand your body so it functions at 100%

✅ Wake up before your alarm, full of energy

✅ Crave healthy, nourishing foods naturally

✅ Enjoy endless mental clarity

✅ Fit back into clothes you haven’t worn in years

✅ Experience glowing, clear, and vibrant skin

✅ Have balanced cycles each month

You can do all the diets, but without a sustainable way of eating that will SUPPORT your body through every season of life, you’ll always be yo-yo’ing your way through health.

HERE’S MY APPROACH

A 12 WEEK TRANSFORMATION

I’ve helped hundreds of individuals connect deeply with their bodies, lose weight they thought was impossible, and develop lasting, healthy habits. My 3-month one-on-one health coaching package is designed to:

Get you off the sugar rollercoaster

I bring a whole food approach to wellness, focusing on nutrient-dense recipes and meals that will fill you up, satiate you, and not leave you craving sugar at the end of every meal.

RECONNECT YOU WITH YOUR BODY AND CRAVINGS

Cravings are our bodies way of signalling something is lacking - I’ll help you understand cravings and unlock the power of food to bring you back into nutritional alignment.

help you feel amazing inside and out

Weight loss is a nice side effect, but it’s not the whole picture with my program. We focus on an inside-out approach, meaning we will work on your hormones and gut to bring you lasting change.

what’s included

6 x 1:1 Coaching Sessions on Zoom

A bespoke eating plan tailored to your body

Unlimited daily support via WhatsApp

The investment

£1500 with payment plans available.

What my past clients have to say

  • I joined Sonya's course with a bit of scepticism as to what I was going to really get from the detox class. I felt I knew what a healthy diet was... how wrong and naive I was! The course was brilliant, from the in-depth, engaging presentations to yoga classes and full on weekly support.

    Nathan Salter

  • I hadn’t felt like myself and wanted to lose weight for years, I had tried different health programmes with little success. I have only been working with Sonya for a month and I can feel and see massive changes to my body and well-being. She has introduced simple things that have had a huge impact, that are easy to sustain with a busy schedule.

    Emma Trollope Bellew

  • I have learned how to listen to my body and understand its signals when it comes to the foods it needs and enjoys. I have learned how to ask myself the right questions and it changed my relationship with food. As an emotional eater this program was quite challenging but Sonya’s support was top notch and it made this whole experience easier and enjoyable but also really informative!

    Andrea Lorosa

  • I definitely feel leaner and lighter on my feet now, I no longer feel foggy and sluggish but I am so full of beans! I had my first girl’s night out last night and found staying on plan effortless. I find long fasts so easy eating this way. Thank you all so much for your support and all the wonderful podcasts, advice and tips Sonya. This is just so life enriching and I am so glad I signed up. Thank you.

    Amy Coley

  • My course finished weeks ago and I’m happy to say that I’m now fully immersed in a healthy way of life thanks to Sonya and the benefits are huge: More energy, Clearer thought processes, Better sleep, Clearer skin, Weight loss. I would highly recommend this course to anyone and everyone who wants to improve their day to day life. Thanks Sonya!!

    Nathan Salter

  • I am no longer reliant on sugar and that afternoon snack to keep me energised. I loved eating all the delicious foods on plan and this will just be how I eat now. My skin is better, my periods are lighter and I have so much energy. The encouragement of the group has been priceless.

    Katie Morris

  • She has an infectious energy and love for good food and flavours. I think if you are ready to start your journey into health and need help, I would highly recommend you sign up, follow or have a consultation. It can only end well!

    Danielle Hunt

  • I learnt so much about what food works for me, and how to listen to my body and that's exactly it, the course makes you understand your body more, both physically and more surprising for me, mentally.

    Nathan Salter

  • ALL of my pre-baby clothes fit me now, even though I ahven’t done my measurements I have weighed myself though and I’ve lost 9kg in total. Other than the weight it is safe to say this plan has totally changed my relationship with food.

    Katie Morris

  • The community support and the weekly sessions made me feel so much more committed during the process. I suffer from a range of unidentified intolerances and this gut reset was a good way to work out what some of these were.

    Danielle Hunt