10-Day Challenge:

Reset Your Body and Mind

We Start Mon 1st Sep - Are you in?

You’ve needed something to reset the way you eat, move, and think about your body.

The Challenge is here. Sign up now.

ARE YOU Ready to RESET Your Health in 10 Days?

Join this transformative 10-day Challenge designed to reset your mind, body, and gut.

This program is your opportunity to adopt healthier habits, learn powerful nutrition strategies, and finish the challenge feeling energised, leaner, and in control of your health.

Dates: Mon 1st - Weds 10th September 2025
Investment: £200

I’ve been where you are

You're ready for change, but unsure where to start.

This challenge is for you.

In just 10 days, you’ll experience a full reset—building new habits, learning practical nutrition hacks, and taking control of your health and well-being.

I created this challenge for people who, like my husband, often feel tired, struggle to prioritise their health, and rely on quick, less healthy food choices.

Over 10 days, I’ll help you achieve goals designed to improve your diet, routine, and overall lifestyle.

Each day, you'll choose which goals to focus on, making the experience flexible yet transformative. I’ll guide you through life-changing hacks that will leave you feeling more joyful, energised, and in control.

HERE’S EXACTLY What You’ll Learn…

How to build a healthy movement routine

What ultra-processed foods are and why they matter

How to read food labels effectively

The "calorie fallacy" and why calories aren’t equal

The benefits of cold water therapy

Recognising signs of inflammation in your body

The importance of the mind-body connection

How to prioritise your own well-being

AND HERe’S Exactly What’s included…

1 live seminar (recorded for those who can’t attend) to kick off the challenge

Food lists to guide your meals over the 10 days

Personalised coaching through a private WhatsApp group

Biohacking tools to optimise your health

1 guided meditation to energise your body

1 live check-in clinic for personalised support

Meet Your Coach

Hi, I’m Sonya - I’m so glad you’re here.

I founded Counterbalance to fulfil one mission: to bring wellness into everyday lives, both the workplace and at home.

After 10+ years in sales, working in property, media and technology, I realised I wasn't living my life to its full potential.

Living in Asia, in Singapore, I quit my job in ad-tech and moved to the beautiful island of Bali, where I retrained to become a health coach with the Institute for Integrative Nutrition, and trained to become a yoga and meditation teacher. 

I developed The Challenge for my husband Michael, and with the success he saw in just 10 days, I launched it into a program that has now taken over 100 people through it’s doors.

Everyone, Michael included, left feeling healthier, happier, and more connected to themselves and their bodies.

I can’t wait to take you through your own challenge.

Sonya xo

Does this sound familiar at all?

You never quite feel fully rested

You’re on a daily quest to eat better, but never manage to find the time or motivation to do so

It feels hard finding the time for fitness

You’ve heard the hype about meditation, but you’re unsure how to start

You often feel bloated or like your clothes are tighter than you’d like them to be

… if you’re reading this and nodding your head like ‘yep this is me’ the The Challenge is for you!

how you’ll feel afterwards

You’ll be that person who jumps out of bed before their alarm

You’ll be confident in your food choices and in control of cravings

You’ll easily find time for daily movement and start looking forward to it

You’ll know how to easily incorporate meditation into your day, every single day

You’ll be fitting into clothes more comfortably and will have lost a few pounds

Overall you’ll be feeling more energised and vibrant

Some frequently asked questions…

  • This challenge is designed for anyone ready to learn more about their body and implement life-changing habits for better physical and mental health.

  • You’ll feel energised, positive, in control of cravings, fitter, more rested, and calmer overall.

  • The challenge is £200 for 10 days.

  • The goal is to give you valuable information without overwhelming you. Do what you can and stay engaged with the group for the best results. This is a journey of learning, not a competition.

  • Yes, you can absolutely take part while breastfeeding.

  • You’ll need to dedicate up to 75 minutes each day for food preparation, exercise, and mindfulness activities, but the habits you learn will last a lifetime.

  • No, alcohol is not allowed during the 10-day challenge.

  • You can still participate while on holiday or attending events. I’m here to support you wherever you are! If you prefer to implement the learnings later, you can opt for private coaching with me afterward.

  • Great! You can sign up for The Plan, and as a challenge participant, you'll get a discount. You can also choose to continue with private coaching between now and then.