The Hormone Reset

A unique 4-week coaching program to teach you what and how to eat during each phase of your cycle to feel like your best self every month.

PMS? Bloating? Hormones all over the place?

The Hormone Reset is a 4-week coaching program designed to teach you how to eat for your monthly cycle to support your hormones at every phase.

Before menopause, every woman experiences a four-phase monthly cycle. Even if you’re currently on birth control but plan to come off eventually, it’s good to get a head start with your hormones.

You see, your hormones control your mood, your weight, your PMS symptoms, and all your bodily functions. Your hormonal cycle runs through four distinct phases each month, and each phase requires vastly different nutrition.

If you want to:

✅ Balance your hormones and regulate your cycle

✅ Reduce PMS and symptoms like mood swings and cramping

✅ Give your skin a glow up from the inside out

✅ Reduce painful and irregular periods

✅ Learn how to eat to support your natural ebb and flow of energy

✅ Feel more in tune with your body and cycle

Then The Hormone Reset is for you.

This program is built on my 8 years of working as an Integrative Nutritionist and my last year of study in Biomedicine. It’s everything I wish I knew years ago when I struggled with my cycles.

Meet Your Teachers

Sonya, iin health coach, yoga teacher, and first-year biomedicine student

I’m on a mission to help women feel more connected to their cycles so they can eat to support their hormones. Different phases of your cycle require different nutrients to function properly. I’m here to teach you how and why your hormones work the way they do, and to show you how to eat in line with your cycle - so you feel amazing and glowing month on month on month! I can’t wait to support you. Sonya xo

EM, iin health coach and yoga & meditation teacher

I’ll be sharing the power of meditation and how you can use it to support your hormones each week. The way we think and feel affects everything from what we eat, how we choose to move and exercise, and how we treat ourselves daily. I’m excited to show you how these simple tools can support your hormonal journey. Em xo

WHAT YOU’LL LEARN:

WEEK ONE: Setting The Tone and Your Period

Learn the fundamentals of working in alignment with your cycle and how each of the hormones that make up your cycle work and thrive. Learn what foods to eat during the first official phase of your cycle: your period.

WEEK TWO: Finding Your Flow and The Follicular Phase

Delve into the inner workings of the second phase of your cycle - the follicular phase. You’ll understand how and what to eat to support this chapter and discover why eating this way will not only make you feel better physically but give you back a sense of control we often lack when it comes to our hormones.

WEEK THREE: Slowing Down and The Ovulation Phase

Discover how your energy ebbs and flows like the seasons with your monthly cycle and how to best support this when it comes to your mindset, movement, and your food choices. You’ll learn how to feast over your ovulation phase and what to fill your plate with.

WEEK FOUR: Trusting Yourself and The Luteal Phase

Finally, feel a sense of control with your food choices, movement styles, mindset, and managing your hormonal symptoms. Week four teaches how to eat to support your final phase of the cycle. Leave feeling equipped to handle every cycle from here on out.

Exactly what’s included:

  • 4 x Live 60-90 Min Coaching Sessions With Sonya (Saturdays 10am)

  • 4 x Live Meditations With Em (TBC)

  • Food lists and fridge lists for optimal nutrition

  • PDF symptom tracker and mood journal

  • WhatsApp Community With Daily Coaching

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You’ll leave with a sound understanding of:

  • How to track your days and understand your hormones each month

  • Why and how your mindset supports your cycles

  • What foods to eat, how to fast appropriately, and exactly how to load up your plate each week

  • How to use meditation to support you each month

As this is a beta round of this program, we’re offering it at a reduced rate of just £250! You can pay in one instalment or over two months.

Please this program is limited to just 12 women.

FAQS

  • This program is for women who want to learn how to eat to support each phase of their hormonal cycle and feel more connected to their hormones. This is for people who have struggled with symptoms such as: bloating, PMS, PCOS, fatigue, cramping, weight gain, acne, poor sleep.

  • Yes - this will teach you how to eat in line with your cycle even if you currently don’t have a cycle and/or period. It will help you understand and track your symptoms so if you choose to come off birth control you’ll have alternative methods to control symptoms.

  • Yes for breastfeeding. And no for pregnancy.

  • What foods to eat and which foods to avoid at each of the four stages of your cycle. You’ll learn how to use meditation to support your cycle. And you’ll learn how to track your cycle and symptoms each month.

  • Calls and meditations will be recorded and sent out the following day.

  • We recommend doing this plan and way of eating for AT LEAST 90 DAYS before seeing any significant results.

  • Yes you can split your payment in 2.