"I’ve done the counter balance detox twice now, as a new mum going back to work I wanted to fit back into my work wardrobe and with no time to exercise, I embarked on the 4 week programme and lost 4 kilos.

It’s not just about weight and actually I’ve learnt strong principles that have shaped the way I’ve continued to eat. We had seminars every week which gave insight into why we had eliminated so many harmful foods. The results were that I felt energised and focused.

The after-plan has maintained the weight loss and I feel good about what I’m eating!"

JOSIE HARGREAVES

Global L&D, TA and Operations Director at ProClinical

"My aim was to lose weight for my wedding, but also to keep the weight off and fit in to the clothes that had become just slightly too tight.I really enjoyed the detox - it's a challenge, but Sonya helped me through step by step. She supported and encourage me - but held me to account! I was amazed at the change in my body after the detox. I lost 3/4 of a stone and totally changed my eating habits.I have continue to work with Sonya and have continued to lose weight slowly. The counterbalance plan is easy to follow and has slowly become a way of life- Sonya is now helping me work on keeping it that way! "

ANNA MAY BIDDEL

Teacher

"While I don't follow all of Sonya's advice, I value her knowledge and expertise. I strongly recommend her individual detox programme and have incorporated many of her teachings into my overall wellness regime. Sonya and I are currently carrying out a review of my company and I am excited to see what this brings!”

ADAM HARGREAVES

Director at Draw Architecture

"Working with Sonya was a real learning curve for me. This experience was eye opening for my mind, body and soul. I have learned how to listen to my body and understand its signals when it comes to the foods it needs and enjoys. I have learned how to ask myself the right questions and it changed my relationship with food. As an emotional eater this program was quite challenging but Sonya’s support was top notch and it made this whole experience easier and enjoyable but also really informative!”

ANDREA LAROSA

Student

"I hadn’t felt like myself and wanted to lose weight for years, I had tried different health programmes with little success.

It affected how I viewed myself as well as how I interacted with others. I have only been working with Sonya for a month and I can feel and see massive changes to my body and well-being. She has introduced simple things that have had a huge impact, that are easy to sustain with a busy schedule. If you think losing weight is hard you haven’t met Sonya, it’s so simple and surprisingly easy with her support.’”

EMMA TROLLOPE BELLEW

Exhibitions coordinator at Haymarket Business Media

"I joined Sonya's course with a bit of scepticism as to what i was going to really get from the detox class. I felt I knew what a healthy diet was....how wrong and naive I was! The course was brilliant, from the in-depth, engaging presentations to yoga classes and full on weekly support. I learnt so much about the what food works for me, and how to listen to my body and that's exactly it, the course makes you understand your body more, both physically and more surprising for me, mentally. My course finished weeks ago and I’m happy to say that I’m now fully immersed in a healthy way of life thanks to Sonya and the benefits are huge: More energy, Clearer thought processes, Better sleep, Clearer skin, Weight loss. I would highly recommend this course to anyone and everyone who wants to improve their day to day life. Thanks Sonya !!"

NATHAN SALTER

Head of Sales, Mobkoi

"I was sceptical about doing a detox - I've been addicted to sugar for years and didn't feel I had any control over what food I shoved in my mouth. This programme absolutely changed me, mentally and physically, in my relationship to food. I lost 10lbs over the programme and have continued to eat mindfully as a result of Sonya's teachings."

HELEN SWAN

Co-Founder and Director, Lucid Creates

"As a mid-forties sugar addict who does a lot of client entertainment I had really started to feel bad after I ate certain foods and my waistline started to grow.  So Sonya's detox came at the right time and has really changed the way I look at food.  It was so surprising that in only 28 days the change in me was so apparent both physically and mentally.  I’ve now done two and would happily sign up for a third detox - although I have adopted the principles into everyday life and continue to feel great. "

MICHAEL BROWN

Director of Agency Development, Double Verify