Individual Wellness Plans 

The Real Food Plan

Are you ready to make some changes? Hae you had the A-ha moment?

Join my real food plan, an 8 week programme to help you successfully come away from fake and processed foods, stop being reliant on snacks and quell hunger cravings. This detox runs entirely online, so you can take part from anywhere in the world. There will be weekly seminars and together in our group you will learn about the importance of real whole foods in your diet. The seminars are informative and fun - get ready to challenge traditional thinking as I debunk dietary myths over the 8 week course. 

What exactly are we detoxing from?

Sugar is the most addictive substance on the planet - when I first started cutting it out I couldn’t believe the profound difference it made to my life: from my waist line to my energy levels. When I moved back to London it felt like everyone I met wanted me to help them shed a few pounds. That’s when I decided to put together a group detox, a way to teach people WHY they should cut out fake processed foods and how to get the most from real foods. As soon as I tell people I run a sugar detox the most common response is ‘Oh, I don’t eat sugar’. Whilst this might be the case for some of you, most of us don’t actually even know where we are consuming unsuspecting sugars!

How does it work?

The plan runs for 8 weeks. Now, I’d love you all to permanently quit sugar but 8 weeks is a great starting point and I guarantee you won’t want to go back to how you ate before! I run the seminars once a week and I set up how you can change your eating patterns, come off addictive processed foods and feel the best you have ever felt in your life. The detox I have designed is an elimination diet - I have designed it in such a way so that you can better understand your body. Perhaps you have intolerances or gut sensitivities you didn’t even know about! As we slowly reintroduce foods naturally higher in sugar, you will be able to tune in with your body and for some of you this experience alone will be life changing.

Enter intuitive eating.

How should I expect to feel?

That really depends! Not only on how many glasses of wine you’ve consumed over lockdown and Christmas but also on how your gut processes food groups.

Withdrawal is real though and as your health coach I will make sure you are aware of what might lie in store for you and also support you when side effects surface (headaches, lack of energy etc).

That doesn’t sound fun - when do I start feeling good?

Again depends - but anywhere from 3-7 days into the plan will you start to see the benefits of eating in this way!

Great… what exactly are those benefits?

Glad you asked. The benefits are actually endless, and please don’t just take my word for it, click on the results page to read some previous testimonials. Some of them include:

• Reduced Body fat

• Reduced weight

• More energy

• Clearer skin

• Bright white eyes

• Reduced bad cholesterol levels

• Reduced blood pressure

• Increased training health

• Zero blood sugar crashes

• Reduced hunger & cravings

What is included?

• Weekly content for you to watch in your own time

• FREE 30 minute coaching call with me - there will be lots of hands on time with me throughout the programme but this is an opportunity for us to dig a little deeper

• 24/7 support - send me food labels at anytime and I’ll say yay or nay

• Recipes

• Group support

How much does it cost?

Cost is only £600 for the entire 8 week plan (currently early bird offer)!

I offer private health coaching for after if you want to continue or are worried about further support.

Sounds like something I need - I’m in! How do I sign up?

Click the link below and I’ll be in touch to have a call with you :) Excited to meet you!